You are a member of the local gym. You have tried your fair share of diets. You have achieved decent results; but somehow you always manage to regain the weight. Exercising more does not seem to help, and it feels like you are losing the battle.
As a simple rule of thumb, consumption makes up 70% of the weight loss solution and exercise the other 30%. We don’t advocate focusing only on the consumption part, however, if you are not achieving success with the 70% part, being consumption, your overall results will be poor, even if you spend a lot of time and effort on exercise.
Mind the weasel focuses on the 70% part of the solution, being consumption. Our aim is to shift habits around eating. We also incorporate an effective 5-step behavioural change process to ensure that your new habits stick! In addition, our powerful mind tools help you become more conscious of your actions and enforce the learnings of the mindset tasks – remember practice makes perfect 😃 We don’t promise miracles, but if we work together, you can be a lot more successful.
You haven’t packed on the pounds yet? Great! Well done 😊 Mind the weasel is also for those who are slim and want to stay slim.
Why should you try Mind the weasel?
Staying slim should be simple and fun.
Mind the weasel offers a simple and effective solution to help shift your mindset: If you want to lose weight, diet makes up 70% of the solution, and exercise the other 30%. Our mind tools help you achieve success with the 70% part of the solution. The app also includes a 5-step-process to ensure your new habits “stick”.
