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To improve the taste of our food, we increasingly add salt and sugar. Despite the array of other readily available ... Read More

What is the relationship between muscles and age? Without any other external influences, muscle mass and age have an inverse ... Read More

Many of us are guilty of having a quick look at the product packaging and making a prompt decision of ... Read More

We have been told that sodium is perfectly healthy, and that our body needs sodium to function. This statement is ... Read More

There is no shortage of companies trying to create that amazing pill that will miraculously burn fat; or build a ... Read More

We first need to disclose that this is a term that we coined so you will probably not find reference ... Read More

BMI (body mass index) is a useful measure and has been widely used for as long as most of us ... Read More

The Mind the weasel app speaks about eating small portions (300-400 calories) and several meals (5-6) a day. Counting the ... Read More

Not sleeping well, eating when you are not hungry, being irritable, the fluff of hair on the back of your ... Read More

Laughter has always been known as a “good medicine”, and its roots can be traced for as long as we ... Read More

As a rule of thumb, the average adult should consume about 1,600 calories per day. This figure takes into account ... Read More

“Ok, it was just my second date with this really sexy furball, and I felt a bit cheap to ask ... Read More